Hello.

I am Tamrah Espinoza - a wife, mom to three beautiful children, and a health and wellness coach.  As a stay at home mom, I felt as if I had little to no time to focus on myself.  But as you know, you can't pour from an empty cup. Taking care of yourself IS part of taking care of your family.  I was sick and tired of being sick and tired. I had ZERO energy. For the first time, I wanted an effective and efficient way to get to a healthy and confidents place. 

I stumbled upon an online fitness program where I could - conveniently exercise from home AND feel better about myself? I thought it sounded too good to be true, but I signed up anyway.  I was instantly hooked. 

Throughout my first program - 21 Day Fix - I realized the power of simply moving the body. My mental clarity improved, energy increased and I felt so alive. I realized I was reaping the benefits from exercise - daily. My mindset shifted. I wanted to exercise. I was finally pouring from a full cup. 

I decided to not only share my experience but to help others feel the same power that comes by simply - moving. 

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